Weight loss and saunas
In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. We will create a personalized weight loss plan, taking into account your starting point and your goals. We give you the tools and understanding you need, to keep losing weight and stay slim when you get home. Educate you on how to make these positive changes stick, once you get back to your busy life. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The body has to work hard to cool itself, causing a healthy sweat. Our saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. FREE e-book when you subscribe to our wellness blog. Which is why, from the moment you arrive, our expert team of committed trainers, nutritionists, chefs and consultants will be here for you. This is your chance to take the one step you need, to transform your life for the better. Our friendly team will measure all of your key metrics when you first arrive and throughout your stay, to monitor and track your progress. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life. Out With the Old in With the New This is when your 5 day detox and cleanse starts The first 5 days of your weight loss program is the detox phase, this is possibly the most important part of your weight loss journey. We promise to: Support you every step of the way.
Which is why our approach is totally customized to you. About PhuketFit Facilities FAQ Weight Loss Detox and Cleanse Total Fitness Resort Booking Contact Us. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. Working closely to offer moral support, track your progress and kick start your weight loss journey. We will guide you through the whole process. This is the main reason why our guests lose weight so effectively and quickly, and enjoy doing it. Show you how to prepare and cook the right meals Teach you how to exercise correctly Give you private consultations and everything else you need to stay slim and healthy for the rest of your life. You will return home feeling like a new person. Maintaining a healthy weight is important to your overall quality of life. This programme will help you to lose the most weight it is possible for you to lose, safely and quickly. From your personal detox, diet and fitness program to your relaxation and rejuvenation. No more fad diets, confusion or expensive gadgets, just fast, healthy and natural fat loss.
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