Lighter life diet review
Each week you get to participate in a group discussion to establish why you overeat. In line with this way of thinking, the Lighter Life programme believes that to deal with a food problem, you need to stop eating and understand why you turn to food. Like alcohol or drugs, food can be an addiction for some people. 9, you eat three Foodpacks a day plus one meal from a list provided by LighterLife. (See Nutritional Value ). The Pros and Cons of the Lighter Life Diet. Your weight is substantially above your healthy weight range. No, unlike Weight Loss Resources, there is no free trial with Lighter Life. LighterLife for Men is simply LighterLife Total for men. So the Lighter Life Programme provides Foodpacks, consisting of meal replacement drinks and bars. You have a BMI of - a BMI of 20-25 is considered healthy. Depending on the plan followed, normal food is banned or limited and instead you have four meal replacement shakes, soups, mousses or bars every day, which provide around 500 calories in total and contain the protein, fatty acids, vitamins and minerals needed on a daily basis. Every week, you also attend group sessions with a qualified Lighter Life counsellor. The Lighter Life cost is explained along with details of the LighterLife food packs. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare. All products are made especially for Lighter Life and meet government guidelines for meal replacement products in terms of their nutrient content. The Lighter Life Total diet is only recommended for adults who have a Body Mass Index (BMI) of more than 30. LighterLife Lite - Aimed at those with a BMI of 25-29. These contain all the essential nutrients, but allow people to lose weight without them having to think about food. There are regular weigh-ins and measurements are also taken.
Once you have been approved to join, you have to attend a joining session where you are given all the info you need to go on. You continue until you have reached the goal set with your counsellor. The counselling is aimed at helping you understand the relationship you have with food, so you can make lasting changes to keep the weight off for good. Finally you join your local Lighter Life group, although you must be within the first week of any 4 week module. In other words, only those people who are verging on obesity and have approximately 3 stone to lose are suitable for the programme. Easy to use listings with a separate Eating Out section. You then move onto Management program which begins with a 4 week module: Route to Management. Depending on your weight and overall health, you may need to see your doctor before starting the program. Read more about LighterLife Lite and LighterLife for Men. You attend a single sex group of no more than 12 people. Not as strict as the Lighter Life Diet, you get 3 food packs a day, along with a conventional meal which is explained as part of your counselling. Lighter Life works on the theory that weight problems are sometimes about more than just eating too much. Firstly, you book yourself a free session with your local Lighterlife counsellor, which lasts for about an hour. With followers losing large amounts of weight in relatively short periods of time it sounds too good to be true. You choose your Lighter Life food packs for the coming week. You are allowed tea or coffee with a sweetener, water and LighterLife water flavours. Losing would also be beneficial to your health and could make you look and feel better. A shaker for mixing the LighterLife food packs.
